Due to elevated humidity, stagnant water, and an increase in the population of disease-carrying insects like mosquitoes, the monsoon season brings with it a variety of infections. Dengue, malaria, typhoid, and other illnesses could be among them. It is essential to take preventive action in order to protect your health. There are seven tips below to lower your risk of monsoon infections, so you can better protect yourself from these diseases.
Ministry of Health & Family Welfare tweeted an advisory on the seasonal flu occurring in monsoon.
Tips to help prevent infections in monsoon
- Boost your immunity
A robust immune system serves as your primary defense against infections. The body’s immune response may be weakened by the monsoon’s variable weather, leaving you more vulnerable to bacteria, viruses, and other pathogens. Consume immune-stimulating foods such as green leafy vegetables, citrus fruits, garlic, ginger, and turmeric.
- Maintain personal hygiene
Good grooming and frequent hand washing are examples of personal hygiene behaviors that help stop the spread of germs and lower the risk of infections like the flu, the common cold, and gastrointestinal disorders. Frequently wash your hands with soap and water, especially after using the restroom and before meals. Wear clean, dry clothes, take a daily shower, and keep your nails clipped. If soap and water are not available, use hand sanitizers with an alcohol base.
- Drink safe water
During the monsoon, contaminated water is a major source of infections that may result in cholera, typhoid, and diarrhea. Preventing these waterborne illnesses is aided by providing clean drinking water. Use a dependable water purifier or bring water to a boil before drinking. When going outside, carry your own water and avoid drinking from unidentified sources. Make sure the bottle’s seal is intact before drinking any bottled water.
- Avoid street food
Street food is frequently made in an unsanitary manner, which can serve as a haven for bacteria and viruses, particularly in the monsoon season. Eating tainted food can result in food poisoning as well as other digestive problems. Make healthy, fresh meals at home with fresh ingredients. Choose trustworthy restaurants with excellent hygiene standards if you must eat out. Choose hot, freshly cooked food over cold, uncooked stuff.
- Use mosquito repellents
A breeding ground for diseases like dengue, chikungunya, and malaria, mosquitoes flourish in the monsoon season. Lessening the chance of mosquito bites and associated infections is possible with the use of repellents. Slather exposed skin with insect repellent creams or sprays. Use mosquito nets and place mesh screens on windows and doors, particularly at night. Remove stagnant water from your house to stop mosquito breeding.
- Wear appropriate clothing
Wearing the appropriate clothes can help shield your skin from fungal infections, insect bites, and other dampness-related problems. Wear airy, light, and breathable clothing that dries fast. Wearing long sleeves and long pants can help keep mosquito bites away. Immediately change out of damp clothing to prevent fungal infections.
- Keep your environment clean
A clean environment inhibits the growth and spread of pathogenic bacteria, viruses, and pests, reducing the risk of infection. Clean your house frequently, particularly in damp areas like kitchens and bathrooms. Dispose of garbage properly, and ensure that drains and gutters are unclogged to prevent waterlogging. To clean floors and surfaces, use disinfectants.